SKILLS LAB

These classes are dedicated to progressing particular skills that are highly challenging! Learn about the mechanics of individual skills, build strength, confidence and try new transitions and variations! Contact me directly to book x

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Block 1: 11th, 18th, 25th Oct

Arm balancing and transitions:

Crow, one leg crow, side crow and EPK, flying pigeon

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Block 2: 1st, 15th and 22nd Nov

Handstanding:

Mobility, alignment and strength drills, playing with entries and shapes 

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Block 3: 29th Nove, 6th and 13th Dec

Pincha Mayurasana 

Different entries and variations inc. funky pincha 

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Block 4: 20th Dec, 3rd and 10th Jan

Straddle work:

Pancake flexibility, straddle press, tittibasana, stalder press

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Block 5:

17th, 24th and 31st Jan

Backbending